Tag Archives: swimming

Check out the Benefits of Swimming for Fitness

An adult should be doing between 150 minutes of moderate activity or 75 minutes of vigorous activity every week.  Swimming is a great way to exercise the whole body and particularly the cardiovascular system.  Swimming also does not have the … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> , , | Comments Off on Check out the Benefits of Swimming for Fitness