Tag Archives: sports

Choosing Between Indoor And Outdoor Sports

For most of the last century, the vast majority of physical sports and training has been done outside. From soccer to baseball to hockey, sport and fitness has long been associated with being outdoors in the sun, usually on some … Continue reading

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Sports Psychology To Inspire Children

Children and teenagers can benefit from sports psychology as much as adults can. Instilling a healthy approach to sport from an early age can provide them with skills that will serve them well later in life.

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Top Warm Up Exercises For Basketball Workouts

The game of basketball is comprised of various skills such as ball handling, dribbling, passing, catching and shooting, body work and defence.  Basketball requires technical skills, which include good hand and eye co-ordination.  In order to play this game well … Continue reading

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