Tag Archives: health

Check out the Benefits of Swimming for Fitness

An adult should be doing between 150 minutes of moderate activity or 75 minutes of vigorous activity every week.  Swimming is a great way to exercise the whole body and particularly the cardiovascular system.  Swimming also does not have the … Continue reading

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Introducing You about 8 Fresh Developments for Fitness Enthusiasts

What could be simpler than lacing up your shoes and running down the street, or hopping on your bicycle and heading for the mountain? It’s true, getting fit doesn’t have to be a high-tech affair, but as fitness enthusiasts start … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> , , | Comments Off on Introducing You about 8 Fresh Developments for Fitness Enthusiasts