For the yoga practitioner who sees the discipline as more than just a physical exercise, the saying ‘you are what you eat’ can be worrisome. Read More
Tag: health
An adult should be doing between 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Swimming is a great way toRead More
What could be simpler than lacing up your shoes and running down the street, or hopping on your bicycle and heading for the mountain? It’sRead More