Sports lovers will know that a lot more goes into being a good sportsman or woman than being physically in your prime. Those who are outstanding in their field, be it Athletics, Boxing, Football, Hockey, or Racing, for example, approach their sports at a psychological level before anything else. And the mental skills world-class athletes rely on can be applied to everyday life with great effect.
Performing even the most basic daily tasks can be difficult if you’re overwhelmed with thoughts of the past and the future. You might be at your desk, but your mind is worried about unpaid bills, getting the house clean before your mom visits, or whether or not to approach Jane in Accounting for a night out.
Sports psychology stresses the importance of mindfulness in exercise, sport, and training to get the maximum possible gain from the practice. This is a great concept to bring into your everyday life, so consider starting to practice mindfulness. This concept ensures you’re attentive to your immediate surroundings and involved in the task at hand.
Concentration is Key
Mindfulness and concentration are different. While they both work together to develop your attention and awareness and will boost your performance overall, they are not the same thing. Mindfulness develops your consciousness of the present moment, while concentration brings a narrowing of focus to it. Concentration is one of the most important mental skills to develop. It can help you tune out distractions at work or at home to get what needs to be done, done.
Whether you need to finish a project for work on a deadline, weed your garden, cook dinner, or want to enjoy games online, concentration will get the task done and well.
Manage Your Stress
There’s no denying that practising anything with dedication is difficult. And this is true whether you’re a seasoned contender with winning on the brain or just like the rest of us, wanting to get the best out of life. The pressure is huge in sports, but it’s also something to contend with in almost all spheres of our lives. Everyone from CEOs to students to people in charge of running home feels the anxious gnawing of the Stress Monkey every now and then!
Everyone needs to learn how to navigate high-pressure circumstances, and visualisation can be a very powerful way to do this. Simply closing your eyes and seeing yourself already having accomplished what you need to will make things seem far more doable.
Work on Your Confidence Levels
It’s long been established that building your self-confidence will enhance not just your athletic performance but your daily life as well. It can be defined as a set of beliefs about your abilities and research shows that believing you can do something plays a big role in actually doing something.
Reports also indicate the people with a higher level of confidence are also more likely to focus on growth and improvement. This type of mindset is key to your everyday life in that it what urges you to develop, learn, and improve.