Performance Tips For Weekend Golfers
Many weekend golfers take their pastime very seriously. Thousands of dollars are spent on the correct clubs, shoes, and apparel in order to improve performance as much as possible. Chasing that elusive birdie against either your friends or colleagues can become a difficult task if you don’t keep up your fitness and health levels. Here we offer a number of tips and tricks to help you to increase your performance on course, and potentially get that hole in one that you have always dreamed of.
The Dreaded Cardio
Cardio has terrible connotations for those who do not enjoy running. Unfortunately, it is one of the most important aspects of staying fit and playing a great game of golf. Jogging is one of the best forms of cardio that you can do, and can even be done on your local golf course. If you can’t get outside, a treadmill will work as well, although it is not nearly as much fun. Using a fitness gadget such as a smartwatch to keep track of how far you run and what your heart rate is will also increase the effectiveness of your workout.
Take Lessons
Your local club should have a professional or golf coach who teaches lessons on a weekend. Take the time to have as many of these as you can in order to identify malfunctions on your swing and other little foibles that you have to work on. A coach will give you good advice, teach you how to correctly hold your club and fine-tune the little things such as how much club face you present.
Hit The Driving Range
The driving range isn’t just a great way to get the frustration of a long workday out of your system; it is also an invaluable tool in improving your swing. Hitting ball after ball improves accuracy and strength, and often there are people on the range who are more than happy to give you good advice. Professional golfers often hit balls for over 8 hours a day, so take as much time as you can to improve the biggest part of your game, your swing. Just like when wagering at one of the online betting apps Australia has to offer, practice makes perfect.
The Importance of Stretching
Stretching before a game and before each hole is vital. There are a number of muscles that you use when you swing, so making sure they are warmed up and ready to go is a fundamental part of any successful game. Not only will cold muscles negatively impact your swing, but they can also lead to injury that can side line you for weeks at a time.
Overall Health
Being a great golfer is not just about technique, it’s also about overall health. Getting tired in the middle of a game will cause you to lose concentration, which is vital in order to think and plan ahead. Eating healthily and getting enough sleep before your game should be a given; tired golfers don’t win. Not only this, but many courses either don’t offer carts or only offer them for a fee, so you should be able to be fit enough to walk the entire 18 holes. It goes without saying that consuming vast amounts of alcohol on the course is not only bad manners but will be very bad for your game as well.
