The Benefits of Low Impact Exercises
While regular exercise is imperative to a healthy lifestyle, heavy-duty physical activity may have a negative impact on your joints. If you have an existing injury or suffer from joint discomfort, the pressure from high impact exercise can have an adverse effect and may aggravate symptoms. Even though low impact exercises place less stress on your joints, they’re still incredibly effective and form a great part of an active lifestyle.
Defining Low Impact Exercise
Low impact exercise is a type of exercise which places relatively minimal stress upon the joints of your knees, hips, and ankles. This type of exercises ensures that you can still benefit from cardiovascular exercise without excessive stress being placed on your joints.
Examples of Low Impact Exercises
There are plenty of low impact exercises to choose from, so you won’t be limited to doing the same thing over and over, minimising the chances of becoming bored. Low impact exercises range from joint strengthening exercises to working the lower body and cardiovascular system. Here are a few examples:
- Swimming offers plenty of benefits such as increasing your fitness, strengthening your shoulders and chest, and improving lung function.
- Yoga is great for improving your physical and mental wellbeing and the variety of poses and breathing exercises guarantee that you are developing balance, strength, and flexibility without putting any pressure on your joints.
- Walking is one of the most popular low impact exercises as it’s easy to fit into a busy schedule, even with horse racing betting! You’ll also be able to set the pace according to your fitness levels and physical ability.
- Cycling is a great way to exercise your lower body and cardiovascular system without putting strain on your joints and can be done inside on a stationary bike or outside on the open road.
Benefits of Low Impact Exercise
Being inactive means that you’re at higher risk of developing high blood pressure, high cholesterol, and being overweight, which are all contributing factors to joint discomfort. Not everyone is able to participate in high impact exercise owing to discomfort or existing injuries, but there are plenty of benefits to low impact exercise.
- Strength and endurance: low impact exercises are beneficial to slowly building up strength and muscle endurance without stress on the joints.
- Fat loss: it isn’t necessary to participate in high impact training in order to lose weight, as low impact exercises will be just as effective. As long as you’re heart rate is up, you’re burning fat.
- Improved cardiovascular health: exercise is an important part of preventing cardiovascular disease and low impact exercises are just as beneficial as high impact training.
Is Low Impact Exercise Suitable For Me?
Yes! Anyone can participate in and benefit from low impact exercise, but it may be especially beneficial to the following:
- The elderly
- The obese
- Pregnant women
- Those with joint discomfort
- Those will pre-existing injuries
Top tip: it is advised that you consult your physician before undertaking a new exercise regime to ensure that you’re not putting yourself at any risk.