Making a comeback after an injury

You joined the world of sport to live out your passion and do what you live. You have trained hard to become successful and dealt with a ton of obstacles. Sports have become a big part of your life, so what happens when an injury stops it all?

The initial fall or accident did not hurt that much, fast forward a few days and suddenly you cannot move because you are in so much pain. The doctor looks and before you know it, surgery is scheduled, and you are out for a few months.

The recovery process is always viewed as a quick surgery followed by physiotherapy. But, what many people tend to forget about is the emotional and mental aspect of it all. We become so focused on fixing the visible break, that the invisible ones fall through the cracks. The reality is, in a matter of minutes everything has changed, and you need to be able to come to terms with that.

The Mental Side Of Injuries

While the people around you may be sensitive to the more obvious injuries and changes, it is worth mentioning that they need to be conscious about the emotional and mental strain that will accompany it.

The truth is athletes dedicate their lives to achieving their goals and as such, have built a lifestyle to accommodate it. It is their sense of identity, so when their ability to train and compete goes away, to some extent, so does their sense of identity. As their entire world is turned upside down, it is only natural for them to search for answers and a new way of existing. Coaches, friends, and family are crucial support systems during this time.

10 Tips For Making The Transition Between Being An Athlete And Patient

  1. Express your emotions, let your inner circle know how you feel. This will assist them in giving you the support needed during this time.
  2. Try to come to terms with the new normal, which is easier said than done.
  3. Set realistic recovery goals.
  4. Attitude is everything, and while it may be difficult at times, try to be positive.
  5. Listen to your doctors and follow their rehabilitation instructions.
  6. Do not try to cheat the system, trying to cut corners while recovering is a recipe for disaster. Be patient as you recover, take time to rest and play at Keno sites in Canada, your body needs to heal.
  7. Keep up with your team and try to participate in training when you can.
  8. Let the people around you support you, they want to help you so let them.

Recovery is a mind game, and at times it will be difficult. To make a return, you need to properly deal with your injury and the emotions that accompany it. It is important to factor in your mental health recovery as well as your physical health, and the two go hand in hand.