Even if you’re not a professional athlete, you can learn a lot from how the pros train, and can apply it to your training regime to give yourself that extra boost. When you work out you should do a whole lot more than just burn fat or build muscle, you should also be strengthening functional movements, improving your athletic ability and building balance. This is what the pros do, and you can too.
These training tips will take your workouts to the next level and you’ll look better, feel better and be better at whatever athletic activity you pursue.
Change the way you lift
Often, weight training is simply part of a work out and it doesn’t have a direct purpose. If you want to train like a pro you’ll need to change the way you lift and focus on building specific muscles and strengthening them too. You don’t just want to sculpt your muscles to look good; you want to ensure that when you work out they get strong, so you have far more power.
Embrace the explosion
That feeling you get when you’ve gone past your edge is called explosion, as that’s exactly what it feels like. Wherever you can, push yourself that little bit further, but never to the point of hurting yourself. If you focus on always giving every movement your all, you’ll find that your workouts are more intense and that even short spurts in the gym will pay off faster.
If you go to the gym and do the same routine week in and week out you’ll not only get bored, you’ll only be exercising certain parts of your body. It is essential to change things up as often as possible, and even if you are working on strengthening or building specific muscles, make sure you do different things to do so. Professional athletes often do yoga, swim or even play another sport just to give themselves more of a work out.
Take that nap
While being active and working out is essential, so is sleep. Even pro athletes need plenty of downtime, and if this means catching a catnap or placing bets at Bet365 NZ while you chill on the couch, it’s good to take a break too. When you snooze your body rebuilds muscle tissue and this aids recovery, so get some shuteye when you can, even if it’s just an hour after a work out.
Eating right when exercising is crucial and every athlete knows this. Consult with a nutritionist, even if it is just once off, to determine what kind of eating plan will suit you best. This way you can fuel up and feel great, and get the maximum benefits from your work out.
Hydrate all the way
If you’re dehydrated your body cannot perform at its optimal, so you need to drink water before, during and after your work out. Even if you are having a rest day, ensure that you drink enough water!