Sports Performance

Sports Performance and Pro Athletes

When people talk about sports performance, they are referring to what athletes do and how well they do it. How fast you run, how high you jump, or whether your team wins or loses against another. Sports performance is also defined as the manner in which success in a particular sport is measured. How people perform in sport is based on a number of broad factors.

These are neuromuscular factors, mental and psychological factors, environmental conditions, and coaching and external support. Sports performance training focuses mainly on improving neuromuscular factors, training the body and how it relates to the nervous system. The other three need to be tackled in different ways.

Sports Performance Training

Sports performance training is all about training with performance in mind: training so that you can be better, faster, stronger and win next time around. It’s about training so that you can improve your effectiveness as an athlete in whatever sport or exercise you do. It’s more specific than working out to get fit and healthy, as it involves training aimed at your specific sport. For this reason, it is often called sports specific training.

For example, volleyball players may specifically work on improving their jumps, while football players might work on acceleration in sprinting. Specific goals like these require specific exercises, and that’s really what sports performance training is. A rugby player and a gymnast have very different performance requirements, and will thus require very different training programs.

Sports Performance Training Programs

A sports performance training program is designed to be optimal for athletes of particular sports, and contain everything to help them excel in that sport. A good program will also take into account injury prevention, improving efficiency and minimizing wasted effort, increasing postural control, balance and stability, as well as muscular endurance, and elevating maximum power output.

A sports specific training program will use specific exercise routines to improve the exact combinations of strength, speed, power, muscle mass, agility and endurance that an individual’s position requires. A great deal of thought goes into designing training programs for professional athletes to ensure they are tailored to their exact performance needs and goals.

Sports Performance Goals

You don’t need to be a professional athlete to do performance training or have performance goals. You might want to improve your soccer game, win a swimming race or jump higher than all of your friends. If you have goals beyond just fitness, these are to do with sports performance. Even if you basically just want to get fit and healthy, performance goals can still be helpful.

These are goals that are related to what you can do, rather than something like how much weight you’ve lost. Setting performance goals for yourself is recommended for keeping up motivation for your workouts and training. They boost confidence, rather than making you feel bad about yourself. This is not the same as the sports fitness training professional athletes engage in, but it can help you feel more like one.

The Affect of Muscle Memory

Just How Much Does Muscle Memory Affect Us Any athlete or sports player will undoubtedly heard of or even be familiar with the idea of muscles memory. Where our muscles can actually learn certain exercises, and perform them with perfection … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Comments Off on The Affect of Muscle Memory

Recommended Core Muscle Exercises

There are a lot of athletes and gym members in this world that put a lot of focus on building muscle and gaining mass and will follow strict training regimes to ensure that they don’t lose any muscle while also … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> | Comments Off on Recommended Core Muscle Exercises

The Top 4 Physical Benefits Of Playing Sports

It’s a long-held fact that playing any kind of sport is generally quite good for a person, and it’s a lesson that many of our parents made sure we remembered. And there’s no denying that very obvious benefits of playing … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> | Comments Off on The Top 4 Physical Benefits Of Playing Sports

The Benefits of Active Recovery for Athletes

The harder you train, the harder you need to focus on recovery. This is a crucial aspect of peak performance for beginners and professionals alike. Athletic recovery has come a long way since the days of science simply telling athletes … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Comments Off on The Benefits of Active Recovery for Athletes

How to Combat Hitting the Wall While Running

It’s every runner’s worst nightmare – one minute you’re running along at a steady pace, when all of a sudden it feels as if your legs are made of cement. Every step seems to take increasingly more effort and your … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> | Comments Off on How to Combat Hitting the Wall While Running

How To Train Like a Professional

Even if you’re not a professional athlete, you can learn a lot from how the pros train, and can apply it to your training regime to give yourself that extra boost. When you work out you should do a whole … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Comments Off on How To Train Like a Professional