With the current Covid-19 outbreak still climbing toward its global peak, more and more people are getting sick, including a number of athletes. Experts and nutritionists have explained that one of the best ways to get through the virus safely is by having a healthy and strong immune system, one that is able to successfully fight off anything that’s introduced to the body, including viruses. There is no better way to boost immunity than through eating healthy foods, and these foods are considered the very best.
Citrus
It’s long been believed that eating citrus fruits or supplementing with vitamin C can help a person fight off a virus or infection, but the truth is a little more complicated. While vitamin C can’t help us while we’re sick, it’s extremely good in terms of preventative measures, as doctors have linked vitamin C with an increase of white blood cells, the cells our body uses to fight off any foreign invaders. Grapefruit, oranges, limes and lemons are all good choices, with lemons containing the most vitamin C of them all.
Garlic
As one of the most popular foods in the world, garlic can be found in most dishes, and provides for an entirely new range of flavour. Garlic also contains compounds that are high in sulphur, such as allicin, which can help boost the immune system. On top of this, research suggests that garlic can also help lower high blood pressure, as well as slowing down the build-up of plaque within arteries.
Broccoli
Broccoli is often considered as one of the healthiest vegetables on the market, and it’s one that should be eaten at least a few times a week thanks to the number of vitamins and minerals that are packed into every bunch. On top of vitamins A, C, and E, broccoli also offers a range of antioxidants, all of which help keep the immune system functioning correctly. And despite what people say, there are a number of different ways of making broccoli extremely tasty, many of which require leaving it to cook for a while enjoying some real money NZ bingo games.
Ginger
Ginger is another food that humans have been eating for thousands of years, but we’ve only come to learn its real health benefits in recent years. It’s a popular food for people that get sick, and it’s mix of antioxidants is the reason why. Ginger is also great for lowering overall inflammation, which is one of the leading causes of sickness around the world. Ginger can be added to both foods and drinks, and can be successfully implemented on a daily basis.
Turmeric
This popular spice is most often found in curries, but it offers a wide range of benefits, and its subtle taste makes it perfect for most foods. Not only is turmeric good for inflammation, but it can also help with those athletes starting to suffer from joint issues, such as osteoarthritis. On top of this, the curcumin found in turmeric is excellent for repairing muscle damage after a long workout session.