The paleo diet is also very commonly known as the cavemen diet, and the idea behind it is based on what our early ancestors would have consumed while living in the world, specifically during the Palaeolithic period, which was between 10000 and 2.5 million years ago. Taking up the diet means that the athlete will need to focus on eating foods such as vegetables, eggs, seeds, nuts, and wild game meat, while trying their best to void salt, alcohol, beans, grains, and any processed foods.
The Advantages of Paleo
- The diet is extremely rich in potassium, which comes from eating lots of fruit and vegetables. Potassium is important for a number of bodily processes, and is important for maintaining healthy blood pressure, as well as kidney and muscle function.
- The fats that are consumed from the nuts, eggs, meat, and seeds are extremely good for the body, and far different from the kinds of fats that are found in highly processed foods, or foods that are made with a lot of dairy products. Avocado and olive oil is a good source of healthy fats, and are an important part of the diet.
- Paleo also promotes the consumption of protein, with protein playing a vital role in the development of muscle, bones, cartilage, skin, and a number of other functions. Protein that is acquired from lean sources of meat can contribute to lower insulin response as well as healthy body composition, and it’s a good diet for those that want to build and maintain muscle mass.
- The elimination of processed foods is also vitally important. Many of today’s foods contain a number of harmful chemicals, such as carcinogens, and it can deprive the body of the energy it needs to get through the day, from enjoying the best real slots in Philippines to a full day of work.
The Disadvantages of Paleo
- Many people that are living in Western society acquire their calcium from dairy products such as cheese, milk, and yoghurt. The paleo diet requires that they cut these sources of calcium from their meals, meaning that it’s possible to develop a deficiency in calcium.
- Eliminating whole grains can also cause a number of issues in the body. Many of the microorganisms that live in out gut require fibre in order to stay healthy and keep our digestion system in track, and depriving them of sources of fibre can lead to a series of gastrointestinal issues later down the line.
- One of the biggest problems that people have with the diet is the fact that we are not exactly the same as our ancestors that lived potentially millions of years ago. The human body has changed a lot since then, and we have adapted to new sources of food, especially thanks to agriculture.
- Many of the plants and animals from the Palaeolithic era have also evolved alongside us, meaning that it would be impossible to truly replicate the same kind of food sources that our ancestors would have consumed.