Following a regular exercise regime is incredibly healthy for our bodies, but it also takes a toll on them. The strain of working out can cause muscles to tear, the body to lose important fluids, and overall tiredness. One way to combat all of this is by partaking in healthy workout supplements that not only allow the body to repair faster after a workout, but to provide extra boosts of energy needed after a strenuous session.
These are the top 4 best pre-workout supplements worth incorporating into any workout routine.
Creatine
Creatine is a molecule that can be found commonly in cells, and is a very popular dietary supplement. The majority of sports scientists consider creatine to be the absolute best choice for both increasing strength and stamina. Research has proven that it has the ability to safely increase muscle mass, strength, along with exercise performance. Studies have also reported that strength gains from a weight-training program are about 5–10% higher on average when people take creatine as a supplement This is due to creatine being an important part of the energy production systems that takes place in cells.
Caffeine
Caffeine is a natural molecule that can be found in coffee, tea and other foods; It’s able to stimulate certain parts of the brain to increase alertness and to make the user feel more energetic. It’s also a very popular ingredient in many pre-workout supplements. Caffeine is effective at improving several aspects of exercise. It can increase power output, or the ability to produce force. This applies to all types of exercise, which includes sprinting, weight training and many others. Studies have also shown that it can improve performance during long-duration endurance events.
Beta-Alanine
This is an amino acid that helps the body fight muscle fatigue suffered from exercise. When acids start to build up in the body during intense exercise, beta-alanine helps combat these acids. Taking beta-alanine as a supplement can increase concentration in the mind and may improve exercise performance long-term. Specifically, this supplement may help improve performance during sessions that last up to 4 minutes at a time. Despite this, it may not be as effective for improving exercise that lasts less than a single minute, such as single sets during weight-training sessions. There is some evidence to show that the supplement can be effective for long-term endurance exercise, but is only effective for shorter workouts.
Sodium Bicarbonate
It’s not uncommon for people to be surprised to hear that this common household product can be used as a sports supplement. Often known as baking soda, it acts as a buffering agent, meaning that it is able to fight against the build up of acid within the body. In terms of exercise, sodium bicarbonate may help reduce fatigue during exercise that’s characterized by the burning that comes after a workout during the time where many prefer to sit back with a game at an online casino like you can find here. This burning sensation is an indicator that acid production has increased due to the intensity of the session. There have been many studies showing sodium bicarbonate offers small benefits intense running, cycling and repeated sprints.