How We Can Fully Utilize Glutamine In Our Workouts
You may have heard of L-Glutamine, often discussed by exercise professionals and doctors. This is an amino acid found in the muscles, making up over 61% of our skeletal muscles, and giving us the strength to move and exercise. Glutamine itself is a transporter of nitrogen, which is what our muscles need to move, as the nitrogen is transported directly into our muscle cells. This makes Glutamine important, and one especially important if you want to engage in serious exercise.
The harder we train, the more Glutamine our body uses up, which can quickly deplete the levels. Without enough Glutamine in our system, we start to feel the affects of fatigue, mixed together with lower strength and recovery rates. It can take almost an entire week for our Glutamine levels to return to normal, and in that time, any exercise can be difficult to get right. One way to avoid depleting our Glutamine levels is by taking a supplement. Not only does this stabilise the nitrogen transport in our system, but can recover much of the strength we lose as levels go down, and can be a powerful aid in terms of recovery.
This supplement can be used for any type of activity, whether it’s stamina or strength training, rest and recovery, such as when you’re sitting enjoying eSports betting, and much more.
How Glutamine Works
Glutamine works in three main areas. These are cell metabolism, cell volumizing, and anti-catabolism. The last one is particularly important for intense exercise regimes, as the anti-catabalism prevents out muscles from breaking down, meaning we maintain our strength while also shortening recovery times substantially.
A problem that many trainers have is the loss of muscle mass while trying to lose fat. This is because our Glutamine levels deplete the more we train, and if we’re deficient, we lose muscles along with fat. We need to restore levels in order to prevent this, and to gain leaner, more muscular bodies without the extra, unneeded fat.
The most recommended supplement to take is an L-Glutamine powder, which is mixed with water and taken two or three times a day, depending on the amount of exercise for that day. Bodybuilders will need about 10 to 15 grams of Glutamine per day, and it’s important to make sure that you do not take too much or too little. Many protein supplements on the market have Glutamine mixed in, and it’s important to know what’s in each supplement before trying another. The powder needs to be taken in the morning, once after a workout, and then once just before bed in order to maximise Glutamine stabilisation.
The Main Benefits of Glutamine Supplements
- Glutamine is an extremely beneficial nutrient for our intestinal health, which leads to overall better health.
- The protein synthesis attributed to Glutamine is vital to building muscle, as well as maintaining those muscles and their strength.
- There have been studies that show Glutamine can boost our immunity, which is important to note, especially for bodybuilders.
There’s no denying the benefits of taking a Glutamine supplement, and it should become part of our every day training to keep ourselves strong and healthy.