A Simple Guide to Magnesium

What You Need To Know About Magnesium

It’s something that many athletes and trainers have heard over the years, and can apply to just about everyone: magnesium is important. Studies have shown that over 80% of the population of the Western world is deficient in magnesium, and it’s a problem that not only affects how we live every day, but also how well we train.

There are, of course, plenty of magnesium supplements on the market, and each one promotes itself as being the best around, offering all the benefits without any of the drawbacks. This type of promotion mixed in with misinformation has made many believe that there is just one type of magnesium that our body requires, and that taking a basic supplement will fix all our problems. This couldn’t be further from the truth, and there are, in fact, quite a few varieties of magnesium, each one having a different role to play in the body. Finding the right supplement shouldn’t be a gamble, like online betting nz, and just takes a little bit of the right information.

Common Types of Magnesium And What They Do

Magnesium Oxide

This type of magnesium is bonded to oxygen, and is an important part of the oxygen cycle in our bodies. This is a general-purpose magnesium that is a good starting point for people that want to feel a bit better, especially in the mornings. While fairly common on the market, it’s dwarfed by other types, such as Magnesium Citrate.

Magnesium Citrate

Perhaps the most popular type of magnesium supplement around, this is magnesium that has been bonded to citric acid, which increases the rate of absorption. Due to the larger molecules of the citric acid, the magnesium dosage tends to be much lower than that found in magnesium oxide, and is generally used for laxative purposes.

Magnesium Glycinate

Here, the magnesium is bonded to an amino acid, in this case, glycine. It’s a larger molecule, much like citric acid, meaning that there is less magnesium per dosage, but the glycine makes up for this thanks to its use as a relaxant, which adds to the overall benefits of the magnesium itself. This is mainly used for stress, and for maintaining a sense of relaxation and calm, and is used by those that suffer from anxiety.

Magnesium Taurate

This type of supplement is aimed more toward those that suffer from any cardiac problems, but can be beneficial to the heart in general. It helps the heart muscle relax, along with blood vessels, allowing more blood to enter the heart and be pumped more efficiently, giving the body better aspiration.

Magnesium Sulphate

Mostly used as a topical, although it can come in oral supplement form, this type of magnesium is best known as Epsom Salts. It has a strong laxative effect, but most people use it as a muscle relaxant. Adding it to a bath can help soothe muscles through skin absorption.

Magnesium plays an important role in the body, and knowing which to take and when can increase your overall quality of life.