For the yoga practitioner who sees the discipline as more than just a physical exercise, the saying ‘you are what you eat’ can be worrisome.
One of the problems with talking or writing about sports nutrition is that some people switch off the moment they hear or read the word
The paleo diet is also very commonly known as the cavemen diet, and the idea behind it is based on what our early ancestors would
You may well have seen coconut water filling the shelves of your favourite stores over the past few years. This healthy drink is fast taking
Following a regular exercise regime is incredibly healthy for our bodies, but it also takes a toll on them. The strain of working out can