There are countless sports enhancing performance boosters out there, and many shops have entire aisles dedicated to the many varieties. Almost all of them are
With the current Covid-19 outbreak still climbing toward its global peak, more and more people are getting sick, including a number of athletes. Experts and
There is plenty of evidence to suggest that a plant-based diet is the way to go for athletes. Just take a look at vegan sporting
For the yoga practitioner who sees the discipline as more than just a physical exercise, the saying ‘you are what you eat’ can be worrisome.
One of the problems with talking or writing about sports nutrition is that some people switch off the moment they hear or read the word