Apart from dieting, exercising is one of the most frequently used strategies by those who are trying to shed a couple of extra kilograms. This
‘You are what you eat’ is not merely an old wives’ tale to scare susceptible children into believing that they would turn into junk food
From endurance and strength training to healthier nutrition and jogging, the sport and fitness app selection we have available to us these days is more
The media is abuzz with plant-based diets and how they have the potential to improve your health and wellbeing when followed correctly.
For most of the last century, the vast majority of physical sports and training has been done outside. From soccer to baseball to hockey, sport