It’s every runner’s worst nightmare – one minute you’re running along at a steady pace, when all of a sudden it feels as if your legs are made of cement. Every step seems to take increasingly more effort and your willpower to keep going starts to dramatically dwindle. In the running world this is known as “hitting the wall” or “bonking” if you’re American. Here’s how to combat hitting the wall or avoid it entirely.
You may well have seen coconut water filling the shelves of your favourite stores over the past few years. This healthy drink is fast taking over from traditional sports drinks, offering a natural alternative that still boasts all the same benefits. Even nutritionists think that the hype coconut water is receiving is well deserved! Here is why you should consider switching up your regular sports drinks with coconut water.
Following a regular exercise regime is incredibly healthy for our bodies, but it also takes a toll on them. The strain of working out can cause muscles to tear, the body to lose important fluids, and overall tiredness. One way to combat all of this is by partaking in healthy workout supplements that not only allow the body to repair faster after a workout, but to provide extra boosts of energy needed after a strenuous session.
When it comes down to winning, any athlete will tell you that psychology plays a big role in success. But just as it takes practice to get to the top of your game, win big in eSports betting Australia or be the fastest on the track, a winning attitude also takes time, effort and energy.
For most people, spending time going for a jog or at the gym is almost always about the body: keeping it healthy, losing weight, and increasing strength or stamina. But the brain also benefits immensely from consistent workout and exercise regimes, and countless studies have shown how much more efficient and healthy the brains are of those that tend to exercise more regularly.