There’s a lot of misinformation circling around about eating meat and whether or not it’s actually good for people. Eating meat is not bad for us, in fact, meat is one of the best ways of obtaining complete proteins, as well as other vitamins and minerals. The problem is that the modern meat industry has gotten away with itself, producing highly processed meat-based products, many of which have been officially declared as carcinogenic. While it’s certainly possible to become a vegan athlete, it’s just as easy to incorporate high quality meats into a diet, as long as it’s only the healthy ones that are sustainably sourced if possible, while avoiding mainstream industry produce. These are the healthiest meats that an athlete can consume.
There are countless sports enhancing performance boosters out there, and many shops have entire aisles dedicated to the many varieties. Almost all of them are lab-based and synthesised, and while this isn’t always a bad thing, it might lead to a few side effects that not everyone is comfortable with. One way to get around this is by instead taking herbal supplements, which provide a wide range of benefits.
Children and teenagers can benefit from sports psychology as much as adults can. Instilling a healthy approach to sport from an early age can provide them with skills that will serve them well later in life.
With the current Covid-19 outbreak still climbing toward its global peak, more and more people are getting sick, including a number of athletes. Experts and nutritionists have explained that one of the best ways to get through the virus safely is by having a healthy and strong immune system, one that is able to successfully fight off anything that’s introduced to the body, including viruses. There is no better way to boost immunity than through eating healthy foods, and these foods are considered the very best.
The harder you train, the harder you need to focus on recovery. This is a crucial aspect of peak performance for beginners and professionals alike. Athletic recovery has come a long way since the days of science simply telling athletes to take it easy or sleep to recover. This is now known as passive recovery, but active recovery is actually a far more effective method. New protocols are now being used to get athletes back to their peak fitness levels in record times.