There are a lot of athletes and gym members in this world that put a lot of focus on building muscle and gaining mass and will follow strict training regimes to ensure that they don’t lose any muscle while also making sure that no fat is gained. And while there’s nothing wrong with this, a very common mistake that these athletes make is ignoring their core muscles, which are the muscles that are directly linked with our skeletal structure. In fact, our core muscles are vitally important for movement and strength and ignoring them for too long while focusing on other muscle groups can have disastrous consequences. Some athletes are even forced to go for expensive surgeries due to a rip in one of their weakened core muscles, which can lead to excruciating pain and long-term damage.
It’s a long-held fact that playing any kind of sport is generally quite good for a person, and it’s a lesson that many of our parents made sure we remembered. And there’s no denying that very obvious benefits of playing sports: being out and getting some physical exercises as well as socialising with like-minded people who are there to enjoy themselves.
Professional sports is good money. And when we say ‘good money’ we mean really good money. According to Global Sports Matters, there are 106 sports franchises globally and each of these is valued at more than $1 billion each. These franchises each generate millions of dollars each year.
There’s a lot of misinformation circling around about eating meat and whether or not it’s actually good for people. Eating meat is not bad for us, in fact, meat is one of the best ways of obtaining complete proteins, as well as other vitamins and minerals. The problem is that the modern meat industry has gotten away with itself, producing highly processed meat-based products, many of which have been officially declared as carcinogenic. While it’s certainly possible to become a vegan athlete, it’s just as easy to incorporate high quality meats into a diet, as long as it’s only the healthy ones that are sustainably sourced if possible, while avoiding mainstream industry produce. These are the healthiest meats that an athlete can consume.
There are countless sports enhancing performance boosters out there, and many shops have entire aisles dedicated to the many varieties. Almost all of them are lab-based and synthesised, and while this isn’t always a bad thing, it might lead to a few side effects that not everyone is comfortable with. One way to get around this is by instead taking herbal supplements, which provide a wide range of benefits.