Author Archives: Karen

Fitness of The Future

For thousands of years, humans were more active than we could even comprehend today. Our ancestors were constantly on the go, moving to new locations, hunting, gathering, and only stopping to sleep. Over time, our bodies adjusted to this type … Continue reading

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Definitive Sports Nutrition FAQ and Advice

Questions on sugar, fat, best foods for recovery, best fluids for during and after workouts, caffeine, carbohydrates, and supplements are some of the most frequently asked questions posed to sports nutritionists. Perhaps this advice will help you cut through the … Continue reading

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10 Mental Training Tips Using Sports Psychology

Want to know the secret of many professional athletes? You can use sports psychology and mental training to reach your fitness and health goals faster and easier! Here are our top 10 mental training tips to build new motivation and … Continue reading

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How Poor Performance Off Field Can Lead To Poor Performance On Field

Sports are a vital part of our modern culture, and a vital part of every sport is its players. The players are the bread and butter of the sport, and while a lot of sports fans watch the games for … Continue reading

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Top 3 Sports Nutrition Myths

I think it’s safe to say that everyone is aware of the fact that you shouldn’t believe everything you hear, but many are still unaware that believing something you read online could be far more threatening. There is an enormous … Continue reading

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Fitness Tech and Yours Kids- How Much is Too Much?

Let’s face it; technology is in our lives to stay. It has permeated almost every aspect of everyday life, and many of us could not survive without it. This has led to a whole host of issues, including non-communication, isolation … Continue reading

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Forms of Sports Fitness Training Exercises

There are many forms of exercises for fitness training of sports athletes that help them gain strength in their particular sport and improve their performance. Since each sport involves a different aspect of body movement; endurance; strength; speed; agility and … Continue reading

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Best Fitness Watches to Track Workouts

The growth in technology seems to be a never ending supply of amazing gadgets and things to bring convenience to our lives. From the ease and profitability of android betting to virtual reality games, technology has astounded. One of the … Continue reading

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Top Fitness Apps for Android and iPhone

Mobile technology has brought about hundreds upon hundreds of apps of all kinds that are compatible both android and iPhone devices. Just as sports bettors must use only the best mobile betting apps, fitness fans should use the best fitness … Continue reading

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Tips for Avoiding or Preventing Sports Injuries

One of the more important sports betting tips is to keep an eye out for any injuries sustained to athletes. It can make quite a difference to the outcome of a game if one of the strong contenders is not … Continue reading

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