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The Benefits of Active Recovery for Athletes

The harder you train, the harder you need to focus on recovery. This is a crucial aspect of peak performance for beginners and professionals alike. Athletic recovery has come a long way since the days of science simply telling athletes … Continue reading

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6 Benefits of Plant-Based Diets for Athletes

There is plenty of evidence to suggest that a plant-based diet is the way to go for athletes. Just take a look at vegan sporting icons Venus Williams, Lewis Hamilton and Derrick Morgan – or Patrik Baboumian, the world’s strongest … Continue reading

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Details about the Perfect Diet for Yoga Practitioner

For the yoga practitioner who sees the discipline as more than just a physical exercise, the saying ‘you are what you eat’ can be worrisome.  Many people who are new to yoga and the philosophy that underpins it simply do … Continue reading

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Healthy and Delicious Desserts

One of the problems with talking or writing about sports nutrition is that some people switch off the moment they hear or read the word ‘diet’ because of its association with fad eating plans. They usually are shocked to learn … Continue reading

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The Good And The Bad of Paleo

The paleo diet is also very commonly known as the cavemen diet, and the idea behind it is based on what our early ancestors would have consumed while living in the world, specifically during the Palaeolithic period, which was between … Continue reading

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