Author Archives: admin

How To Choose The Right Exercise Machine

Posted on April 15, 2019 by admin

Throughout most of humankind’s history, we have always been extremely busy. Whether it was hunting, building towns, or tilling fields, it’s only been in the last few decades that our overall physical activity has been reduced to next to nothing. … Continue reading →

Posted in Fitness Technology | Leave a comment

Demystifying the Krebs Energy Cycle

Posted on April 3, 2019 by admin

Have you ever heard of the Krebs cycle? Although it is not particularly well known among novice athletes, this cycle (also known as the citric acid cycle) has an essential role to play in your body’s production of energy. It’s … Continue reading →

Posted in Sports Nutrition | Leave a comment

Intermittent Fasting for Active Athletes

Posted on March 13, 2019 by admin

It seems like more athletes than ever before have turned to intermittent fasting to take control of their health in a whole new way. Experts agree with this too, and have been encouraging their clients to try fasting in order … Continue reading →

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Why Humans Excel At Endurance

Posted on March 4, 2019 by admin

While we live rather sedentary lives in today’s day and age thanks to our cars and office jobs, humans are still machines of endurance, while we’ll never be able to outpace a horse or cheetah, given enough time and distance, … Continue reading →

Posted in Sports Performance | Leave a comment

The Best New Fitness Gadgets of 2019

Posted on February 13, 2019 by admin

While most people’s knowledge on fitness gadgets extends only so far as smartwatches and similar fitness trackers, those who are intensely focused on fitness and wellbeing have a whole array of fitness gadgets in their artillery. While your smartwatch and … Continue reading →