Author Archives: admin

Replacing Sports Drinks with Coconut Water

You may well have seen coconut water filling the shelves of your favourite stores over the past few years. This healthy drink is fast taking over from traditional sports drinks, offering a natural alternative that still boasts all the same … Continue reading

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The Best Pre-Workout Supplements

Following a regular exercise regime is incredibly healthy for our bodies, but it also takes a toll on them. The strain of working out can cause muscles to tear, the body to lose important fluids, and overall tiredness. One way … Continue reading

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Training Your Brain To Win

When it comes down to winning, any athlete will tell you that psychology plays a big role in success. But just as it takes practice to get to the top of your game, win big in eSports betting Australia or … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Psychology | Leave a comment

The Benefits of Exercise for The Brain

For most people, spending time going for a jog or at the gym is almost always about the body: keeping it healthy, losing weight, and increasing strength or stamina. But the brain also benefits immensely from consistent workout and exercise … Continue reading

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How To Train Like a Professional

Even if you’re not a professional athlete, you can learn a lot from how the pros train, and can apply it to your training regime to give yourself that extra boost. When you work out you should do a whole … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment