Author Archives: admin

Intermittent Fasting for Active Athletes

Posted on March 13, 2019 by admin

It seems like more athletes than ever before have turned to intermittent fasting to take control of their health in a whole new way. Experts agree with this too, and have been encouraging their clients to try fasting in order … Continue reading →

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Why Humans Excel At Endurance

Posted on March 4, 2019 by admin

While we live rather sedentary lives in today’s day and age thanks to our cars and office jobs, humans are still machines of endurance, while we’ll never be able to outpace a horse or cheetah, given enough time and distance, … Continue reading →

Posted in Sports Performance | Leave a comment

The Best New Fitness Gadgets of 2019

Posted on February 13, 2019 by admin

While most people’s knowledge on fitness gadgets extends only so far as smartwatches and similar fitness trackers, those who are intensely focused on fitness and wellbeing have a whole array of fitness gadgets in their artillery. While your smartwatch and … Continue reading →

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Everything You Need to Know about Protein Powder

Posted on January 28, 2019 by admin

Everything You Need to Know about Protein Powder If you’re hoping to build a good amount of muscle, you’ll not only need to spend time weightlifting, but you’ll also have to make sure that you have the necessary nutritional support. … Continue reading →

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Workout Recovery Technology

Posted on January 8, 2019 by admin

The Latest in Workout Recovery Technology Exercising is important to maintaining a healthy body and mind, and it’s something that we should be doing at least twice a week at the minimum. Fortunately, exercising at home has become easier than … Continue reading →