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10 High-Protein Foods to Improve a Plant-Based Diet

10 High-Protein Foods to Improve a Plant-Based Diet Men require 50-60g of protein a day, while women require 40-50g, and even more is required if you’re active. Getting enough protein in your diet is essential to staying healthy and it’s … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

How to Enhance Performance Before, During and After an Athletic Event

How to Enhance Performance Before, During and After an Athletic Event When exercising, the body will often feel sore and this is normal and sometimes happens when doing things like weights, lifting or running.  To rebuild that tissue, your body … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment

Applying Sports Psychology to Your Daily Life

Applying Sports Psychology to Your Daily Life Sports psychology involves the study of how your general thoughts and behaviour can affect your athletic performance, and how the latter affects the former. It is able to help athletes not only improve … Continue reading

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The Ultimate Smartwatch Buying Guide 2018

The Ultimate Smartwatch Buying Guide 2018 The smartwatch is the ultimate smartphone accessory – not only can it tell the time, but it can also receive important notifications and run native apps. The most high-tech of the many options to … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

Healthy Eating for Vegetarian Athletes

Healthy Eating for Vegetarian Athletes Being an athlete and a vegetarian means a bit more planning in order to get the right amount of protein that is needed for muscle building and training.  Vegetarians also need to ensure that they … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment