Author Archives: admin

How to Combat Hitting the Wall While Running

Posted on September 23, 2019 by admin

It’s every runner’s worst nightmare – one minute you’re running along at a steady pace, when all of a sudden it feels as if your legs are made of cement. Every step seems to take increasingly more effort and your … Continue reading →

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> | Leave a comment

Replacing Sports Drinks with Coconut Water

Posted on September 2, 2019 by admin

You may well have seen coconut water filling the shelves of your favourite stores over the past few years. This healthy drink is fast taking over from traditional sports drinks, offering a natural alternative that still boasts all the same … Continue reading →

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

The Best Pre-Workout Supplements

Posted on August 5, 2019 by admin

Following a regular exercise regime is incredibly healthy for our bodies, but it also takes a toll on them. The strain of working out can cause muscles to tear, the body to lose important fluids, and overall tiredness. One way … Continue reading →

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

Training Your Brain To Win

Posted on July 15, 2019 by admin

When it comes down to winning, any athlete will tell you that psychology plays a big role in success. But just as it takes practice to get to the top of your game, win big in eSports betting Australia or … Continue reading →

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Psychology | Leave a comment

The Benefits of Exercise for The Brain

Posted on June 25, 2019 by admin

For most people, spending time going for a jog or at the gym is almost always about the body: keeping it healthy, losing weight, and increasing strength or stamina. But the brain also benefits immensely from consistent workout and exercise … Continue reading →

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Psychology | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> | Leave a comment