Author Archives: admin

The Truth About Sports Drinks

We’ve all seen athletes swigging on sports drinks and we often see people in the gym doing it too, but are these drinks really better than water, what do they do, and should we be drinking them? Find out as … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> , , | Leave a comment

How To Choose The Right Exercise Machine

Throughout most of humankind’s history, we have always been extremely busy. Whether it was hunting, building towns, or tilling fields, it’s only been in the last few decades that our overall physical activity has been reduced to next to nothing. … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

Demystifying the Krebs Energy Cycle

Have you ever heard of the Krebs cycle? Although it is not particularly well known among novice athletes, this cycle (also known as the citric acid cycle) has an essential role to play in your body’s production of energy. It’s … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

Intermittent Fasting for Active Athletes

It seems like more athletes than ever before have turned to intermittent fasting to take control of their health in a whole new way. Experts agree with this too, and have been encouraging their clients to try fasting in order … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

Why Humans Excel At Endurance

While we live rather sedentary lives in today’s day and age thanks to our cars and office jobs, humans are still machines of endurance, while we’ll never be able to outpace a horse or cheetah, given enough time and distance, … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment