Author Archives: admin

Intermittent Fasting for Active Athletes

It seems like more athletes than ever before have turned to intermittent fasting to take control of their health in a whole new way. Experts agree with this too, and have been encouraging their clients to try fasting in order … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

Why Humans Excel At Endurance

While we live rather sedentary lives in today’s day and age thanks to our cars and office jobs, humans are still machines of endurance, while we’ll never be able to outpace a horse or cheetah, given enough time and distance, … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment

The Best New Fitness Gadgets of 2019

While most people’s knowledge on fitness gadgets extends only so far as smartwatches and similar fitness trackers, those who are intensely focused on fitness and wellbeing have a whole array of fitness gadgets in their artillery. While your smartwatch and … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

Everything You Need to Know about Protein Powder

Everything You Need to Know about Protein Powder If you’re hoping to build a good amount of muscle, you’ll not only need to spend time weightlifting, but you’ll also have to make sure that you have the necessary nutritional support. … Continue reading

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Workout Recovery Technology

The Latest in Workout Recovery Technology Exercising is important to maintaining a healthy body and mind, and it’s something that we should be doing at least twice a week at the minimum. Fortunately, exercising at home has become easier than … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment