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The Benefits of Exercise for The Brain
For most people, spending time going for a jog or at the gym is almost always about the body: keeping it healthy, losing weight, and increasing strength or stamina. But the brain also benefits immensely from consistent workout and exercise … Continue reading
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Psychology <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> brain exercise Leave a comment
How To Train Like a Professional
Even if you’re not a professional athlete, you can learn a lot from how the pros train, and can apply it to your training regime to give yourself that extra boost. When you work out you should do a whole … Continue reading
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance Leave a comment
The Best No-Gym Whole Body Workout
Perhaps you’re not a fan of the traditional gym environment or the hefty fees are simply not available in your budget, either way you don’t have to be a gym member in order to work out and lose weight and … Continue reading
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance Leave a comment
The Truth About Sports Drinks
We’ve all seen athletes swigging on sports drinks and we often see people in the gym doing it too, but are these drinks really better than water, what do they do, and should we be drinking them? Find out as … Continue reading
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> drinks, sports drinks, supplements Leave a comment
How To Choose The Right Exercise Machine
Throughout most of humankind’s history, we have always been extremely busy. Whether it was hunting, building towns, or tilling fields, it’s only been in the last few decades that our overall physical activity has been reduced to next to nothing. … Continue reading
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology Leave a comment