Author Archives: admin

How Dancing Improves Sports Performance

How Dancing Improves Sports Performance Ballet, jazz, modern and tap dancing and other types of dance are not only fun, but dance can also enhance sports performance.  Various athletes can attest to the fact that dance has definitely improved their … Continue reading

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The Risks of Performance Enhancing Drugs

The Risks of Performance Enhancing Drugs Professional sports are often very competitive and the need to win can be a serious driving force.  Not only do athletes have a sense of personal accomplishment, but most athletes are also pursuing their … Continue reading

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The Future of Fitness: Virtual Technology

The Future of Fitness: Virtual Technology There are a lot of technologies in the works at the moment, and each one is being developed to increase the average person’s general quality of life. From advanced artificial intelligence for the medical … Continue reading

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10 High-Protein Foods to Improve a Plant-Based Diet

10 High-Protein Foods to Improve a Plant-Based Diet Men require 50-60g of protein a day, while women require 40-50g, and even more is required if you’re active. Getting enough protein in your diet is essential to staying healthy and it’s … Continue reading

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How to Enhance Performance Before, During and After an Athletic Event

How to Enhance Performance Before, During and After an Athletic Event When exercising, the body will often feel sore and this is normal and sometimes happens when doing things like weights, lifting or running.  To rebuild that tissue, your body … Continue reading

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