Author Archives: admin

How To Train Like a Professional

Even if you’re not a professional athlete, you can learn a lot from how the pros train, and can apply it to your training regime to give yourself that extra boost. When you work out you should do a whole … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment

The Best No-Gym Whole Body Workout

Perhaps you’re not a fan of the traditional gym environment or the hefty fees are simply not available in your budget, either way you don’t have to be a gym member in order to work out and lose weight and … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment

The Truth About Sports Drinks

We’ve all seen athletes swigging on sports drinks and we often see people in the gym doing it too, but are these drinks really better than water, what do they do, and should we be drinking them? Find out as … Continue reading

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How To Choose The Right Exercise Machine

Throughout most of humankind’s history, we have always been extremely busy. Whether it was hunting, building towns, or tilling fields, it’s only been in the last few decades that our overall physical activity has been reduced to next to nothing. … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

Demystifying the Krebs Energy Cycle

Have you ever heard of the Krebs cycle? Although it is not particularly well known among novice athletes, this cycle (also known as the citric acid cycle) has an essential role to play in your body’s production of energy. It’s … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment