Author Archives: admin

Applying Sports Psychology to Your Daily Life

Applying Sports Psychology to Your Daily Life Sports psychology involves the study of how your general thoughts and behaviour can affect your athletic performance, and how the latter affects the former. It is able to help athletes not only improve … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Psychology | Leave a comment

The Ultimate Smartwatch Buying Guide 2018

The Ultimate Smartwatch Buying Guide 2018 The smartwatch is the ultimate smartphone accessory – not only can it tell the time, but it can also receive important notifications and run native apps. The most high-tech of the many options to … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

Healthy Eating for Vegetarian Athletes

Healthy Eating for Vegetarian Athletes Being an athlete and a vegetarian means a bit more planning in order to get the right amount of protein that is needed for muscle building and training.  Vegetarians also need to ensure that they … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

The Benefits of Low Impact Exercises

The Benefits of Low Impact Exercises While regular exercise is imperative to a healthy lifestyle, heavy-duty physical activity may have a negative impact on your joints. If you have an existing injury or suffer from joint discomfort, the pressure from … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment

Benefits of Swimming for Sports Performance

How Swimming Aids Fitness Performance An adult should be doing between 150 minutes of moderate activity or 75 minutes of vigorous activity every week.  Swimming is a great way to exercise the whole body and particularly the cardiovascular system.  Swimming … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment