Author Archives: admin

The Importance of Vitamins and Minerals

Vitamins and Minerals When one thinks of fitness, supplements like protein, creatine and fat burners come to mind.  What most people do not consider is the importance of a good multivitamin. In order for people to get through their day, … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

iPad fitness apps

Use your iPad to Increase Your Fitness Your iPad is a wonderful tool for a good variety of activities, from those related to your work life right through to your social pastimes and fitness goals.  It is specifically suited to … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

The Dos and Don’ts of Sports Nutrition

The Dos and Don’ts of Sports Nutrition Whether you’re just starting out and want to get it right from the get go or you’re looking for an increased edge in your performance, sports nutrition could be the answer. Sports or … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

Basics & Benefits of a Ketogenic Diet

Basics & Benefits of a Ketogenic Diet To the uninitiated, eating fat to burn fat most like sounds complete counterintuitive, but there are actually many scientifically proven benefits of ketogenic diets. Amongst these benefits are numerous positive metabolic and physiological … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

The Origins of Exercise Machines

How Fitness Machines First Came To be Visiting a gym for the first time is a fascinating experience. Along with all the different people doing different exercises, one of the first things that a beginner will come face to face … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment