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Top Apps for Every Training Goal
From endurance and strength training to healthier nutrition and jogging, the sport and fitness app selection we have available to us these days is more fantastic than ever before. Evaluation features and planning functions allow beginners to work in a … Continue reading
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Following A Plant-Based Diet To Lose Weight
The media is abuzz with plant-based diets and how they have the potential to improve your health and wellbeing when followed correctly.
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Choosing Between Indoor And Outdoor Sports
For most of the last century, the vast majority of physical sports and training has been done outside. From soccer to baseball to hockey, sport and fitness has long been associated with being outdoors in the sun, usually on some … Continue reading
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Applying Sports Psychology in Everyday Life
Sports lovers will know that a lot more goes into being a good sportsman or woman than being physically in your prime. Those who are outstanding in their field, be it Athletics, Boxing, Football, Hockey, or Racing, for example, approach … Continue reading
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Is Sports Nutrition All the Same?
All athletes are different. First of all, they have unique body types which means that their nutritional needs will be different. Coupled with this, their chosen sport will make these athletes’ nutritional needs quite dissimilar.
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