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Choosing Between Indoor And Outdoor Sports

For most of the last century, the vast majority of physical sports and training has been done outside. From soccer to baseball to hockey, sport and fitness has long been associated with being outdoors in the sun, usually on some … Continue reading

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Applying Sports Psychology in Everyday Life

Sports lovers will know that a lot more goes into being a good sportsman or woman than being physically in your prime. Those who are outstanding in their field, be it Athletics, Boxing, Football, Hockey, or Racing, for example, approach … Continue reading

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Is Sports Nutrition All the Same?

All athletes are different. First of all, they have unique body types which means that their nutritional needs will be different. Coupled with this, their chosen sport will make these athletes’ nutritional needs quite dissimilar.

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Recommended Core Muscle Exercises

There are a lot of athletes and gym members in this world that put a lot of focus on building muscle and gaining mass and will follow strict training regimes to ensure that they don’t lose any muscle while also … Continue reading

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The Top 4 Physical Benefits Of Playing Sports

It’s a long-held fact that playing any kind of sport is generally quite good for a person, and it’s a lesson that many of our parents made sure we remembered. And there’s no denying that very obvious benefits of playing … Continue reading

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