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A Guide To Easy Sports Psychology Tricks

Sports Psychology Tricks That You Can Implement Yourself The advances that we enjoy today in terms of technology have definitely increased a number of aspects of our quality of life, but, in perhaps more subtle ways, they have also chipped … Continue reading

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How To Choose The Best Sports Drinks

The Best Sports Drinks For Performance When it comes to performing at your best, there are a couple of different things to consider. The first is diet, which is considered by many to be the most important. A good diet … Continue reading

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The Main Reasons Exercise Is A Miracle Drug

Exercise: The Miracle Drug While people today may be more clued up on the benefits of exercise and more and more people are joining gyms or participating in extracurricular sports, people still see exercise as a way to lose weight … Continue reading

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Top Tips For Weekend Golfers

Performance Tips For Weekend Golfers Many weekend golfers take their pastime very seriously. Thousands of dollars are spent on the correct clubs, shoes, and apparel in order to improve performance as much as possible. Chasing that elusive birdie against either … Continue reading

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The Biggest Sports Science Advancements

The Latest In Sports Science Advancement Sports science is one of the most popular subjects in tertiary education in recent years, and has gone on to give sports lovers entire careers in their favourite sports. Sports science is not limited … Continue reading

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Guide To The Ultimate Bodybuilding Diet

The Ultimate Bodybuilding Diet FAQ The world of bodybuilding can be an intimidating one – God forbid you ask a ‘stupid’ question at the gym or only a bodybuilding forum. As such, you are most likely in the dark as … Continue reading

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How Different Temperatures Can Impact Our Physical Training

Temperature And How It Affects Our Training In the world of fitness training, anyone can tell you that temperature plays a vital part in just how effective a session of training is. Anyone that takes their training seriously will always … Continue reading

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The psychology of sports performance

Psychologically Driving Better Performance Improving your sports performance requires physical and mental effort. A powerful mind translates into a powerful body but many people do not realise you need to work your mind just like a muscle to make it … Continue reading

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Nutrition for Female Athletes

Basic Nutrition for Female Athletes In the modern world, we no longer have to run every day, hunting for our next meal or searching for fruit to keep us from starving. With the convenience of being able to buy everything … Continue reading

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The Importance Of Psychology In Sports

The Importance Of Psychology In Sports Everyone who plays professional sport will tell you: you have to get your head into the right space to succeed. Basically, this boils down to the psychological aspect of competing as well as even … Continue reading

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