Author Archives: admin
How To Choose The Right Exercise Machine
Throughout most of humankind’s history, we have always been extremely busy. Whether it was hunting, building towns, or tilling fields, it’s only been in the last few decades that our overall physical activity has been reduced to next to nothing. … Continue reading
Demystifying the Krebs Energy Cycle
Have you ever heard of the Krebs cycle? Although it is not particularly well known among novice athletes, this cycle (also known as the citric acid cycle) has an essential role to play in your body’s production of energy. It’s … Continue reading
Intermittent Fasting for Active Athletes
It seems like more athletes than ever before have turned to intermittent fasting to take control of their health in a whole new way. Experts agree with this too, and have been encouraging their clients to try fasting in order … Continue reading
Why Humans Excel At Endurance
While we live rather sedentary lives in today’s day and age thanks to our cars and office jobs, humans are still machines of endurance, while we’ll never be able to outpace a horse or cheetah, given enough time and distance, … Continue reading
The Best New Fitness Gadgets of 2019
While most people’s knowledge on fitness gadgets extends only so far as smartwatches and similar fitness trackers, those who are intensely focused on fitness and wellbeing have a whole array of fitness gadgets in their artillery. While your smartwatch and … Continue reading