Author Archives: admin

The Good And The Bad of Paleo

The paleo diet is also very commonly known as the cavemen diet, and the idea behind it is based on what our early ancestors would have consumed while living in the world, specifically during the Palaeolithic period, which was between … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

Tips For Maintaining Heart Health

Our hearts is our most important organ next to the brain, and is responsible for pumping vital blood around our bodies. But in today’s world, where unhealthy food, cigarettes, and alcohol are readily available, our hearts tend to be the … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Psychology | Leave a comment

The Types of Careers Available Through Sport Science

Studying sport science may not be the most popular choice in terms of tertiary education, but it can open a world of opportunities in those wanting to pursue a sports-related career. These are some of the most common career types … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Science | Leave a comment

How to Combat Hitting the Wall While Running

It’s every runner’s worst nightmare – one minute you’re running along at a steady pace, when all of a sudden it feels as if your legs are made of cement. Every step seems to take increasingly more effort and your … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> | Leave a comment

Replacing Sports Drinks with Coconut Water

You may well have seen coconut water filling the shelves of your favourite stores over the past few years. This healthy drink is fast taking over from traditional sports drinks, offering a natural alternative that still boasts all the same … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment