Author Archives: admin

The Risks of Performance Enhancing Drugs

The Risks of Performance Enhancing Drugs Professional sports are often very competitive and the need to win can be a serious driving force.  Not only do athletes have a sense of personal accomplishment, but most athletes are also pursuing their … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment

The Future of Fitness: Virtual Technology

The Future of Fitness: Virtual Technology There are a lot of technologies in the works at the moment, and each one is being developed to increase the average person’s general quality of life. From advanced artificial intelligence for the medical … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

10 High-Protein Foods to Improve a Plant-Based Diet

10 High-Protein Foods to Improve a Plant-Based Diet Men require 50-60g of protein a day, while women require 40-50g, and even more is required if you’re active. Getting enough protein in your diet is essential to staying healthy and it’s … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

How to Enhance Performance Before, During and After an Athletic Event

How to Enhance Performance Before, During and After an Athletic Event When exercising, the body will often feel sore and this is normal and sometimes happens when doing things like weights, lifting or running.  To rebuild that tissue, your body … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment

Applying Sports Psychology to Your Daily Life

Applying Sports Psychology to Your Daily Life Sports psychology involves the study of how your general thoughts and behaviour can affect your athletic performance, and how the latter affects the former. It is able to help athletes not only improve … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Psychology | Leave a comment