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Benefits of Swimming for Sports Performance

How Swimming Aids Fitness Performance An adult should be doing between 150 minutes of moderate activity or 75 minutes of vigorous activity every week.  Swimming is a great way to exercise the whole body and particularly the cardiovascular system.  Swimming … Continue reading

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Why You Need A Proper Qualification to be a Sports Nutritionist

  Why You Need A Proper Qualification to be a Sports Nutritionist While there are plenty of quick online courses that promise to educate you all about sports nutrition, and plenty of products that extol their values and tell you … Continue reading

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The Top Nutrition Tracking Apps for 2018

The Top Nutrition Tracking Apps for 2018 Starting a new eating programme can be a daunting experience, especially if you’ve got a set amount of weight in mind that you’re hoping to lose. However, it’s good to know that you’re … Continue reading

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Yoga and Fitness Performance

Yoga and Fitness Performance Yoga has been around for thousands of years and we have all heard of the benefits of this fascinating discipline.  How can yoga help athletes with sports performance is what this article will explore.  The greatest … Continue reading

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The Importance of Vitamins and Minerals

Vitamins and Minerals When one thinks of fitness, supplements like protein, creatine and fat burners come to mind.  What most people do not consider is the importance of a good multivitamin. In order for people to get through their day, … Continue reading

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