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Is Sports Nutrition All the Same?

All athletes are different. First of all, they have unique body types which means that their nutritional needs will be different. Coupled with this, their chosen sport will make these athletes’ nutritional needs quite dissimilar.

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Recommended Core Muscle Exercises

There are a lot of athletes and gym members in this world that put a lot of focus on building muscle and gaining mass and will follow strict training regimes to ensure that they don’t lose any muscle while also … Continue reading

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The Top 4 Physical Benefits Of Playing Sports

It’s a long-held fact that playing any kind of sport is generally quite good for a person, and it’s a lesson that many of our parents made sure we remembered. And there’s no denying that very obvious benefits of playing … Continue reading

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Why Athletes Will Benefit From Sports Psychology

Professional sports is good money. And when we say ‘good money’ we mean really good money. According to Global Sports Matters, there are 106 sports franchises globally and each of these is valued at more than $1 billion each. These … Continue reading

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The Healthiest Meats Packed With Nutrition

There’s a lot of misinformation circling around about eating meat and whether or not it’s actually good for people. Eating meat is not bad for us, in fact, meat is one of the best ways of obtaining complete proteins, as … Continue reading

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