Month: January 2021

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What Should You Eat After A Workout

‘You are what you eat’ is not merely an old wives’ tale to scare susceptible children into believing that they would turn into junk food if they ate too much of it!

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> | Comments Off on What Should You Eat After A Workout