Month: March 2020

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The Benefits of Active Recovery for Athletes

The harder you train, the harder you need to focus on recovery. This is a crucial aspect of peak performance for beginners and professionals alike. Athletic recovery has come a long way since the days of science simply telling athletes … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Comments Off on The Benefits of Active Recovery for Athletes