Month: December 2019

The Good And The Bad of Paleo

The paleo diet is also very commonly known as the cavemen diet, and the idea behind it is based on what our early ancestors would have consumed while living in the world, specifically during the Palaeolithic period, which was between … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment