Month: July 2018

Healthy Eating for Vegetarian Athletes

Healthy Eating for Vegetarian Athletes Being an athlete and a vegetarian means a bit more planning in order to get the right amount of protein that is needed for muscle building and training.  Vegetarians also need to ensure that they … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

The Benefits of Low Impact Exercises

The Benefits of Low Impact Exercises While regular exercise is imperative to a healthy lifestyle, heavy-duty physical activity may have a negative impact on your joints. If you have an existing injury or suffer from joint discomfort, the pressure from … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment