Month: March 2018

The Origins of Exercise Machines

How Fitness Machines First Came To be Visiting a gym for the first time is a fascinating experience. Along with all the different people doing different exercises, one of the first things that a beginner will come face to face … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

A Simple Guide to Magnesium

What You Need To Know About Magnesium It’s something that many athletes and trainers have heard over the years, and can apply to just about everyone: magnesium is important. Studies have shown that over 80% of the population of the … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment