Month: February 2018
The Benefits of Glutamine
How We Can Fully Utilize Glutamine In Our Workouts You may have heard of L-Glutamine, often discussed by exercise professionals and doctors. This is an amino acid found in the muscles, making up over 61% of our skeletal muscles, and … Continue reading
The Affect of Muscle Memory
Just How Much Does Muscle Memory Affect Us Any athlete or sports player will undoubtedly heard of or even be familiar with the idea of muscles memory. Where our muscles can actually learn certain exercises, and perform them with perfection … Continue reading
Using Anabolic Signalling in Training and Nutrition
It is well-known that nutrition influences the adaptive responses of training on muscle mass and function. Therefore, in order to determine the optimal training adaptions, first we have to determine the nutritional and training catalysts. An evidence-based approach is of … Continue reading