Search
Archives
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
Meta
Month: February 2018
The Benefits of Glutamine
How We Can Fully Utilize Glutamine In Our Workouts You may have heard of L-Glutamine, often discussed by exercise professionals and doctors. This is an amino acid found in the muscles, making up over 61% of our skeletal muscles, and … Continue reading
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition Leave a comment
The Affect of Muscle Memory
Just How Much Does Muscle Memory Affect Us Any athlete or sports player will undoubtedly heard of or even be familiar with the idea of muscles memory. Where our muscles can actually learn certain exercises, and perform them with perfection … Continue reading
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance Leave a comment
Using Anabolic Signalling in Training and Nutrition
It is well-known that nutrition influences the adaptive responses of training on muscle mass and function. Therefore, in order to determine the optimal training adaptions, first we have to determine the nutritional and training catalysts. An evidence-based approach is of … Continue reading
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance Leave a comment