Month: February 2018

The Benefits of Glutamine

How We Can Fully Utilize Glutamine In Our Workouts You may have heard of L-Glutamine, often discussed by exercise professionals and doctors. This is an amino acid found in the muscles, making up over 61% of our skeletal muscles, and … Continue reading

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The Affect of Muscle Memory

Just How Much Does Muscle Memory Affect Us Any athlete or sports player will undoubtedly heard of or even be familiar with the idea of muscles memory. Where our muscles can actually learn certain exercises, and perform them with perfection … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment

Using Anabolic Signalling in Training and Nutrition

It is well-known that nutrition influences the adaptive responses of training on muscle mass and function. Therefore, in order to determine the optimal training adaptions, first we have to determine the nutritional and training catalysts. An evidence-based approach is of … Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment