For thousands of years, humans were more active than we could even comprehend today. Our ancestors were constantly on the go, moving to new locations,Read More
Month: October 2017
Questions on sugar, fat, best foods for recovery, best fluids for during and after workouts, caffeine, carbohydrates, and supplements are some of the most frequentlyRead More
Want to know the secret of many professional athletes? You can use sports psychology and mental training to reach your fitness and health goals fasterRead More
Sports are a vital part of our modern culture, and a vital part of every sport is its players. The players are the bread andRead More