Month: July 2017

Prepare Yourself For Battle – Rugby Warm Up Tips

Rugby is an intense contact sport, battled out between two teams of warriors looking to ram their way through a defensive front of brutal men guarding the try line. Preparing your body to tackle the gruelling challenges in any contact … Continue reading

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Top Warm Up Exercises For Basketball Workouts

Importance of Warm Up Exercises The game of basketball is comprised of various skills such as ball handling, dribbling, passing, catching and shooting, body work and defence.  Basketball requires technical skills, which include good hand and eye co-ordination.  In order … Continue reading

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18 Top Sports Supplements

Nutrition becomes ever more important to athletic performance. The top athletes in every field these days get the best advice they can, and use a wide variety of supplements to give their bodies the edge in competition. When Australian and … Continue reading

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Forms of Sports Fitness Training Exercises

There are many forms of exercises for fitness training of sports athletes that help them gain strength in their particular sport and improve their performance. Since each sport involves a different aspect of body movement; endurance; strength; speed; agility and … Continue reading

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