Workout Recovery Technology

The Latest in Workout Recovery Technology

Exercising is important to maintaining a healthy body and mind, and it’s something that we should be doing at least twice a week at the minimum. Fortunately, exercising at home has become easier than ever thanks to the large range of machines that can be set up within your home, and used at your convenience – making it a much better option than going to the gym for many.

But what many people don’t realise is that recovery is just as important as getting ready for a workout, and athletes should always try and find a good balance between the two. Luckily, there is plenty of new technology on the market designed to assist athletes with their work out recovery, helping to avoid the common injuries that occur when proper recovery isn’t practised.  Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Fitness Technology | Leave a comment

Choosing The Right Running Shoes

Choosing The Right Running Shoes

Running is one of the most popular forms of exercise throughout the world. This is due to a number of reasons, with arguably the most prevalent being the low cost of running, as all it requires is some basic equipment and an open track, road, or trail to run on.  Continue reading

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Losing Weight On A Vegetarian Diet

It’s been one of the most hotly debated topics of the last few years: eating meat versus vegetarianism/veganism. Countless studies conducted by scientists around the world have proven the benefits of both diets, but with the environment at peril and more people calling for an end to processed meat and dairy farms, many are turning to a plant-based diet for all their needs.

But what does this mean for athletes, and is there any loss to switch over to a meat-free diet? The answer, surprisingly, is no, and it’s been proven time and time again that vegetarians are able to sustain an extremely healthy lifestyle while taking in the right amount of calories and nutrients that they need every day while also continuing to live as normal with family and work responsibilities, as well as recreational time for video and gambling online NZ games.

The Problem with Restricted Calories

Any athlete needs a high volume of calories to maintain the energy they burn off during exercise and training. Meat tends to be one of the most calorie-rich foods available to us at the store, which is why athletes tend to have a diet packed with lean poultry and fish.

Vegetarian-based diets also often pose the problem of not having the right nutrients necessary for creating and maintaining new muscle, oxygen transport, and bone density. Some of the nutrients that we get from animal products include protein, iron, vitamin D, zinc, and omega-3 fats.

Getting What You Need

There are plenty of plant-based foods out there that provide the essential nutrients the body needs. Foods like beans, broccoli, tofu, lentils, spinach, nuts, seeds, soy milk, and quinoa are all great substitutes for meat and dairy products, and will provide everything you need to continue training and exercising as you were on your old diet.

Pre and Post Workout

Before starting a plant-based diet, there are a few aspects that the athlete needs to be aware of:

  • Changing over to a completely plant-based diet may cause some problems early on. The huge increase in fibre may heavily impact bowel movements, leaving you having to visit the bathroom a few times a day to deal with diarrhoea or bloating. This will normalise over time as your body becomes adjusted to the amount of fibre being ingested.
  • Take the necessary time to learn about the type of nutrients you will need to maintain your training and exercise. Preparation is key when swapping over to an entirely new dietary plan, and having all the right ingredients to start creating healthy foods is extremely important.
  • Ensure that you are ingesting enough protein, which is something that vegetarians and vegans tend to struggle with. 10 grams a day from a complete protein source should be enough, with a soy-based food or quinoa being the best choice for athletes.
  • Drink water to keep your body hydrated. Switching from meat and dairy, you might find that you will lose some water to begin with, and it will be necessary to compensate by hydrating as much as possible.
<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

How Dancing Improves Sports Performance

How Dancing Improves Sports Performance

Ballet, jazz, modern and tap dancing and other types of dance are not only fun, but dance can also enhance sports performance.  Various athletes can attest to the fact that dance has definitely improved their overall sports performance, and provided them with a more positive outlook.  Even just dancing part-time can improve performance and can be included in your daily workout.

Improves Cardiovascular Health

Dance improves cardiovascular health and this is due to the aerobic component in dance.  With dancing it is possible to dance for a longer time, which means improved endurance.  Dance is fun and so you tend to enjoy the workout and it does not feel like real work.  A treadmill feels like work!

Staying Flexible

Flexibility is a big advantage of dance, and growing more flexible can be as rewarding as playing real money online pokies.  Most dance styles will require some sort of flexibility and this can be a high kick, a dip or keeping your upper body straight, flexibility is important.  Dance helps not only with tough workouts but also things like yoga, which requires endurance and flexibility.  Any kind of dancing will give you stronger feet and having strong feet improves balance.

Improved Mental Health

Dancing also has a way of strengthening the connection between mind and body.  Being able to isolate different parts of your body will help you gain an understanding of your centre of gravity and these are great advantages that improve your fitness performance.  Some types of dance have difficult moves, and as your brain processes these, your co-ordination is also improved. After a while dance will become second nature and you will find that you no longer have to think about the next dance step, your body will intuitively know where to go next.

Dance helps with confidence.  Many athletes have never even considered dance, but once they have the confidence to try it, they will not be able to imagine life without it.  Dancing is a social sport, which means you connect with others. Both confidence and the social aspect of dance will help you to keep your head in the game and improve your overall mental health.  It’s so much more fun than walking a lonely treadmill.

Types of Dance

For athletes who are serious about sports performance, dance cardio is the way to go. There is no pressure, and you just need to keep moving so it is a combination of dance and fitness.  If you are more concerned with the mental aspect of sports performance then Salsa is the dance for you.  With Salsa you need to consider your partner, the music and yourself.  Body control is important, as you have to keep in step with the music and your partner.  Salsa is also a great way to improve your mood.  Ballet can be very challenging and you will need to be fit, but is one of the best ways to keep fit and flexible.

Many professional athletes engage in various types of dance to improve their strength and flexibility, and dancing discipline also help them to keep their head in the game.

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The Risks of Performance Enhancing Drugs

The Risks of Performance Enhancing Drugs

Professional sports are often very competitive and the need to win can be a serious driving force.  Not only do athletes have a sense of personal accomplishment, but most athletes are also pursuing their dream to break that record or win a gold medal for their country.  Performance enhancing drugs are a means to this end for some.  Using performance enhancing drugs come with risks.  These drugs include anabolic steroids, diuretics, creatine, human growth hormone and various stimulants.  Continue reading

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | Leave a comment