Tips For Maintaining Heart Health

Our hearts is our most important organ next to the brain, and is responsible for pumping vital blood around our bodies. But in today’s world, where unhealthy food, cigarettes, and alcohol are readily available, our hearts tend to be the organ that suffers the most. These are some simple tips for improving long-term heart health.

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<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Psychology | Leave a comment

The Types of Careers Available Through Sport Science

Studying sport science may not be the most popular choice in terms of tertiary education, but it can open a world of opportunities in those wanting to pursue a sports-related career. These are some of the most common career types available.

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<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Science | Leave a comment

How to Combat Hitting the Wall While Running

It’s every runner’s worst nightmare – one minute you’re running along at a steady pace, when all of a sudden it feels as if your legs are made of cement. Every step seems to take increasingly more effort and your willpower to keep going starts to dramatically dwindle. In the running world this is known as “hitting the wall” or “bonking” if you’re American. Here’s how to combat hitting the wall or avoid it entirely.

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<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Performance | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> | Leave a comment

Replacing Sports Drinks with Coconut Water

You may well have seen coconut water filling the shelves of your favourite stores over the past few years. This healthy drink is fast taking over from traditional sports drinks, offering a natural alternative that still boasts all the same benefits. Even nutritionists think that the hype coconut water is receiving is well deserved! Here is why you should consider switching up your regular sports drinks with coconut water.

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<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment

The Best Pre-Workout Supplements

Following a regular exercise regime is incredibly healthy for our bodies, but it also takes a toll on them. The strain of working out can cause muscles to tear, the body to lose important fluids, and overall tiredness. One way to combat all of this is by partaking in healthy workout supplements that not only allow the body to repair faster after a workout, but to provide extra boosts of energy needed after a strenuous session.

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<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports Nutrition | Leave a comment