Benefits of Swimming for Sports Performance

How Swimming Aids Fitness Performance

An adult should be doing between 150 minutes of moderate activity or 75 minutes of vigorous activity every week.  Swimming is a great way to exercise the whole body and particularly the cardiovascular system.  Swimming also does not have the negative impact on the body that running for example does.

Great for Cardiovascular System

Swimming increases heart rate without placing stress on the body, tones muscles, builds muscles, strength and endurance.  Each stroke in swimming concentrates on different muscles.  Swimming also helps to increase endurance for other types of sporting activities such as cycling or water paddling.  Swimming aids in a better lung capacity which allows for better endurance for longer without becoming out of breath.

Even though swimming does not give as much stretching as yoga or Pilates the varied range of movements when swimming will lengthen the muscles that help to make joints more flexible and aid with recovery.  Swimming also does not put undue stress on the joints.

Other Health Benefits

Swimming offers a workout for the cardiovascular system as swimming strengthens the heart and lungs and some researchers have even gone as far as to say that it may even reduce risk of death and lower blood pressure and helps control blood sugar.

For people who suffer from arthritis or who have injuries, disabilities or other issues that make it difficult to exercise swimming is a good option.  Swimming can even reduce pain and aid in recovery from injuries.  Sufferers of Multiple Sclerosis (MS) may find that swimming helps them to exercise, as the water is a gentle resistance.  A study done showed that those with MS had more energy, were less depressed and had more mobility.

Swimming is a calorie burner and a swimmer can burn as much as 423 calories each hour while swimming at a moderate pace.  For those who can endure a more rigorous pace they can burn as much as 715 calories.  Compared to other low impact activities such as yoga or an elliptical trainer these figures are good.

Improved Sleep and Mood

A well-balanced sleep pattern is the key to fitness performance and swimming can aid in better sleep, and give you more energy for when you want to have fun at a Canadian mobile casino.  A study was done of participants and they said after swimming they were able to sleep better which results in a better quality of life.  Many people suffer from insomnia so swimming is a great way to prevent this.

Research has been done which shows that swimming definitely helps with improving moods.  Being in the right frame of mind for a fitness programme is an important aspect and having a balanced mood is key.  Almost everyone suffers from some sort of stress and a survey done on a group of stressed and mildly depressed people was done.  For many of them swimming helped them to feel less stressed.

Swimming is an excellent way for people to enhance their fitness performance by improving a range of factors which contribute to better performance all round.

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Why You Need A Proper Qualification to be a Sports Nutritionist

 

Why You Need A Proper Qualification to be a Sports Nutritionist

While there are plenty of quick online courses that promise to educate you all about sports nutrition, and plenty of products that extol their values and tell you they have everything need for the active athlete, a real sports nutritionist is one that has studied extensively, and in most cases has gotten a degree.

Properly qualified nutritionists also won’t prescribe a quick fix like a protein bar or shake, and will use their expertise to work out exactly what you need, and how they can help you perform at your peak. Just like anyone well versed in live AFL betting would give sound advice, a well-studied nutritionist can do the same in their field.  Continue reading

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The Top Nutrition Tracking Apps for 2018

The Top Nutrition Tracking Apps for 2018

Starting a new eating programme can be a daunting experience, especially if you’ve got a set amount of weight in mind that you’re hoping to lose. However, it’s good to know that you’re not alone and that there are tailor-made apps available which will simplify the process and even make it exciting. Becoming accountable to a nutrition tracking app is great encouragement to stick to your plan and tracking your progress is fantastic motivation. Continue reading

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Yoga and Fitness Performance

Yoga and Fitness Performance

Yoga has been around for thousands of years and we have all heard of the benefits of this fascinating discipline.  How can yoga help athletes with sports performance is what this article will explore.  The greatest benefit of yoga is that it not only benefits the body but also the mind.  The main principle of yoga is to be able to balance body, mind and spirit.

By practicing yoga, those who lead a very active lifestyle and tend to push themselves too far will benefit from yoga.  Yoga has the ability to help restore a body that has been weakened and build it up again.  The yoga postures, breathing exercises and inner focus can help athletes rebalance, help to strengthen overworked muscles, joints and ligaments.  By using this process, it is possible for athletes to enjoy a longer athletic career and have an inner balance and harmony that will last throughout their lifetime.  Continue reading

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The Importance of Vitamins and Minerals

Vitamins and Minerals

When one thinks of fitness, supplements like protein, creatine and fat burners come to mind.  What most people do not consider is the importance of a good multivitamin.

In order for people to get through their day, their bodies require a certain amount of necessary nutrients.  Problems can arise if people do not have enough of, and the proper vitamins and minerals.  It can cause problems with metabolism that would otherwise produce optimum efficiency as well as performance.  Taking a good multivitamin will help with ensuring that the body always has the necessary vitamins and minerals, allowing the body to function at optimum levels and enjoy a full day of work, exercise and playing the online slots Canada has to offer.. Continue reading

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