Is Sports Nutrition All the Same?

All athletes are different. First of all, they have unique body types which means that their nutritional needs will be different. Coupled with this, their chosen sport will make these athletes’ nutritional needs quite dissimilar.

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Recommended Core Muscle Exercises

There are a lot of athletes and gym members in this world that put a lot of focus on building muscle and gaining mass and will follow strict training regimes to ensure that they don’t lose any muscle while also making sure that no fat is gained. And while there’s nothing wrong with this, a very common mistake that these athletes make is ignoring their core muscles, which are the muscles that are directly linked with our skeletal structure. In fact, our core muscles are vitally important for movement and strength and ignoring them for too long while focusing on other muscle groups can have disastrous consequences. Some athletes are even forced to go for expensive surgeries due to a rip in one of their weakened core muscles, which can lead to excruciating pain and long-term damage.

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The Top 4 Physical Benefits Of Playing Sports

It’s a long-held fact that playing any kind of sport is generally quite good for a person, and it’s a lesson that many of our parents made sure we remembered. And there’s no denying that very obvious benefits of playing sports: being out and getting some physical exercises as well as socialising with like-minded people who are there to enjoy themselves.

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Why Athletes Will Benefit From Sports Psychology

Professional sports is good money. And when we say ‘good money’ we mean really good money. According to Global Sports Matters, there are 106 sports franchises globally and each of these is valued at more than $1 billion each. These franchises each generate millions of dollars each year.

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The Healthiest Meats Packed With Nutrition

There’s a lot of misinformation circling around about eating meat and whether or not it’s actually good for people. Eating meat is not bad for us, in fact, meat is one of the best ways of obtaining complete proteins, as well as other vitamins and minerals. The problem is that the modern meat industry has gotten away with itself, producing highly processed meat-based products, many of which have been officially declared as carcinogenic. While it’s certainly possible to become a vegan athlete, it’s just as easy to incorporate high quality meats into a diet, as long as it’s only the healthy ones that are sustainably sourced if possible, while avoiding mainstream industry produce. These are the healthiest meats that an athlete can consume.

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