When it comes down to winning, any athlete will tell you that psychology plays a big role in success. But just as it takes practice to get to the top of your game, win big in eSports betting Australia or be the fastest on the track, a winning attitude also takes time, effort and energy.
For most people, spending time going for a jog or at the gym is almost always about the body: keeping it healthy, losing weight, and increasing strength or stamina. But the brain also benefits immensely from consistent workout and exercise regimes, and countless studies have shown how much more efficient and healthy the brains are of those that tend to exercise more regularly.
Even if you’re not a professional athlete, you can learn a lot from how the pros train, and can apply it to your training regime to give yourself that extra boost. When you work out you should do a whole lot more than just burn fat or build muscle, you should also be strengthening functional movements, improving your athletic ability and building balance. This is what the pros do, and you can too.
Perhaps you’re not a fan of the traditional gym environment or the hefty fees are simply not available in your budget, either way you don’t have to be a gym member in order to work out and lose weight and gain muscle in the process. These whole body workouts make use of your own body weight so that no equipment is needed and you’ll be ripped in no time at all.
This upper body workout can be completed anywhere, anytime so you’ll have no more excuses! Perform each exercise for 30 seconds without taking a rest in between and you’ll have completed 1 round. Complete 3 rounds to get the most out of this workout.
If your lower body needs attention, you can’t go wrong with this ultimate lower body burnout workout. Perform all exercises without any breaks to finish 1 round. You should rest for 45 seconds to 1 minute between rounds and repeat 5 rounds in total.
Cardio is fantastic for a full body workout and you’ll see the effects with a balanced diet and dedication to your fitness. Perform each exercise for the specified time and rest for 15 seconds between each exercise. You should complete 2 rounds with a 30 second rest between.
If you’re looking for killer abs, you can’t go wrong with our anytime, anywhere core workout. Perform each exercise for 30 seconds with no breaks and you’ll have completed 1 round. Complete 3 rounds in total.
Top Fitness Tips: Remember to drink plenty of water when working out and stop if you feel faint or lightheaded. If you have pre-existing conditions, consult your doctor before attempting these exercises. In order to get the most out of your workout, you should eat a balanced diet of whole foods and commit to exercising for at least 30 minutes every day.
We’ve all seen athletes swigging on sports drinks and we often see people in the gym doing it too, but are these drinks really better than water, what do they do, and should we be drinking them? Find out as we demystify sports drinks and their place in your exercise regime.
Generally, sports drinks claim to be able to help you rehydrate after your workout and to help your replace electrolytes, valuable minerals and carbs. They are touted as a kind of wonder drink that will help you recover or give you the boost you need to continue. But do they work? Continue reading